# Nutrition in Heart Failure

Nutrition is an important part of heart failure treatment. The article summarises recommendations on sodium, fat, fibre, potassium, protein, fluids and alcohol.

*2024-08-13*

Heart failure is a condition in which the heart cannot pump enough blood to the body, and it can affect a person's quality of life. For people with heart failure, nutrition is an important part of the treatment process. Here are some important points about nutrition in heart failure:

## 1. Limit Sodium Intake

- Excess sodium intake can cause the body to retain fluid, which can increase the load on the heart. Limiting daily sodium intake to 2000-3000 mg is a general recommendation.
- Avoid ready-made foods, salty snacks and processed foods.

## 2. Prefer Low-Fat Foods

- Reduce saturated fat and trans fat intake; they can have a negative effect on heart health.
- Prefer healthy fat sources such as olive oil, and eat avocado, lean meats and nuts in a balanced way.

## 3. Adequate Fibre Intake

- Eat foods rich in fibre, such as whole grains, vegetables, fruit and legumes. Fibre supports the health of the digestive system and can help regulate cholesterol levels.

## 4. Pay Attention to Potassium Intake

- Potassium can help regulate blood pressure. You can prefer foods rich in potassium such as bananas, oranges, spinach and potatoes.

## 5. Adequate Protein Intake

- Eat healthy protein sources such as lean meats, chicken, fish, legumes and dairy products. Protein supports muscle health and increases overall energy levels.

## 6. Fluid Intake

- Control your fluid intake; some patients with heart failure may need a fluid restriction. Follow your doctor's recommendations.

## 7. Alcohol Consumption

- Since alcohol can make heart failure worse, it is recommended to drink little or none.

## 8. Regular and Balanced Eating

- Eating regular and balanced meals throughout the day helps keep blood sugar in balance.

## 9. Supplements

- You can consider supplements such as magnesium and omega-3 fatty acids, as recommended by your doctor.

Personal needs and health conditions can differ in the eating patterns of people with heart failure. It is therefore best to work with a dietitian or doctor to create a personal nutrition plan.